Fasting is not only a spiritual worship that brings us closer to the Creator, but it also has extraordinary benefits for physical health. Many scientific studies have proven that fasting has a positive impact on various aspects of health, from metabolism to brain function.…
Ramadan is not just about holding back hunger and thirst, but also the right moment to build sustainable healthy habits. For a whole month, we are invited to discipline ourselves, reflect on our lifestyle, and adopt a better lifestyle. How to take advantage of…
Ramadan is a blessed month, where every Muslim is encouraged to carry out fasting with full awareness and discipline. However, for the elderly, fasting can be a challenge because their physical condition is starting to decline. However, with planning…
Ramadan is a month full of blessings, where we carry out fasting with full awareness and discipline. However, often without realizing it, we do habits that can actually interfere with our health during fasting. What are the common mistakes during sahur and breaking the fast?
Ramadan is a month full of blessings, where we carry out fasting with full awareness and discipline. However, for some people, daily routines such as drinking coffee often become a big question: "Is it permissible to drink coffee during sahur?" Is this habit good...
Ramadan is not just about fasting, but also a time to cleanse the body, mind, and soul. Amid the hustle and bustle of modern life that is often stressful, fasting provides a unique opportunity to do a “mental detox”—cleansing oneself of stress, anxiety, and…
The month of Ramadan is a special moment to get closer to the Creator, as well as a golden opportunity to maintain body health. However, after a day of fasting, the body needs the right intake to restore energy and maintain nutritional balance. What foods must be there…
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