Ramadan is a month full of blessings, where we carry out fasting with full awareness and discipline. However, for some people, daily routines such as drinking coffee often become big questions: "Is it permissible to drink coffee during sahur?" Is this habit good for your body or can it disrupt your fast? Let's reveal the answer scientifically and practically.
Table of Contents
1. Benefits of Coffee During Sahur
Coffee is known as an instant source of energy because of its caffeine content which can increase focus and reduce fatigue. For coffee lovers, a cup of coffee during sahur may sound like a perfect idea to maintain stamina during a day of fasting. In addition, coffee also has good antioxidants to fight free radicals in the body.
However, it is important to pay attention to the amount of consumption. One cup of coffee (about 150-200 ml) is usually safe for most people. If consumed wisely, coffee can help you stay alert and productive during fasting.
2. Risks of Excessive Coffee Consumption
Although coffee has benefits, excessive consumption during sahur can cause several problems:
- Dehydration: Caffeine is a diuretic, which can increase the frequency of urination and cause the body to lose fluids more quickly. This can make you feel thirstier during fasting.
- Indigestion: Coffee can increase stomach acid production, especially when consumed on an empty stomach. This can cause discomfort such as heartburn or bloating.
- Energy Surge That Fades Quickly: The effects of caffeine only last for a few hours. After that, you may feel more tired than before.
Therefore, if you want to drink coffee during sahur, make sure not to overdo it and combine it with foods containing complex carbohydrates and protein to balance energy.
3. Tips for Drinking Coffee During Sahur to Stay Healthy
If you can't skip coffee during sahur, here are some tips to maintain your health:
- Limit Consumption: Do not exceed one small cup (150-200 ml).
- Add Low Calorie Milk or Sugar: This helps neutralize the effects of stomach acid and provides additional nutrients.
- Drink More Water: Make sure you drink enough water after drinking coffee to prevent dehydration.
- Choose Black Coffee Without Excess Sweeteners: Avoid instant coffee that is high in sugar or cream, as it can add calories without providing any real benefit.
4. Other Alternatives to Increase Energy
If you are worried about the negative effects of coffee, there are other alternatives you can try to maintain energy during fasting:
- Coconut water: Contains natural electrolytes that help maintain hydration.
- Herbal tea: Such as peppermint or chamomile tea, which soothes the stomach and provides a relaxing effect.
- Fresh Fruits: Like bananas or apples, which are rich in fiber and natural carbohydrates for long-lasting energy.
Maintain Your Fasting Health with Vit
Fasting with the right diet is an important step to maintaining physical and mental health. But what if you want to make sure that your coffee habit—or even your sahur diet as a whole—is truly in line with your body's needs? This is where Vit present as your digital partner.
With features Personal Health Record (PHR) From Vit, you can record and track your daily caffeine consumption. This feature helps you ensure that your coffee intake remains within safe limits, so as not to disrupt your body's balance during fasting.
In addition, VitCare allows you to share your health data with your doctor or nutritionist instantly. That way, you can get personalized recommendations on optimal sahur eating patterns, including whether coffee is right for you or not.
Healthier Ramadan with Vit
Ramadan is the perfect time to start a smarter and more organized healthy lifestyle. With Vit, you not only monitor your coffee drinking habits, but also ensure that every step of your health is supported by elegant and safe modern technology.
Don't let Ramadan pass without maximizing your health potential. Start today by planning a healthy and effective sahur together Vit—digital solutions designed for the future of your health.
🌟 Click here to start your healthy Ramadan journey with Vit! 🌟
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