Ramadan is a blessed month, where every Muslim is encouraged to carry out fasting with full awareness and discipline. However, for the elderly, fasting can be a challenge because their physical condition is starting to decline. However, with proper planning, the elderly can still undergo Ramadan healthily, comfortably, and meaningfully. Here are some important tips for maintaining the health of the elderly during Ramadan.
Table of Contents
1. Consult a Doctor Before Starting Fasting
Before deciding to fast, it is very important for the elderly—especially those with a history of chronic diseases such as diabetes, hypertension, or heart problems—to consult a doctor. The doctor can provide guidance on whether fasting is safe to do or not, as well as provide recommendations for appropriate diet and medication.
If your doctor allows you to fast, make sure to get a medication schedule that is adjusted to the time of sahur and breaking the fast. This will help seniors fast without compromising their health.
2. Ensure Balanced Nutritional Intake During Sahur and Breaking the Fast
Elderly people need proper nutrition to maintain their stamina during fasting. During sahur, make sure they eat foods rich in complex carbohydrates (such as oatmeal, brown rice, or whole wheat bread), protein (such as fish, eggs, or tofu), and fiber (such as green vegetables and fruits). When breaking the fast, start with snacks such as dates and water, then continue with a balanced main meal.
Avoid foods high in sugar, salt, or saturated fats that can worsen health conditions. Choose foods that are easy to digest but still provide long-lasting energy.
3. Maintain Good Body Hydration
Dehydration is one of the biggest risks for seniors during fasting. Make sure they drink enough water between breaking the fast and sahur. To help maintain hydration, add warm soup, natural juice, or coconut water when breaking the fast.
Use reminders to ensure seniors drink water regularly, so that the body remains well hydrated. For example, drink a glass of water every hour after breaking the fast until bedtime.
4. Stay Active with Light Physical Activity
Although physical activity must be adjusted to the condition of the body, the elderly are still advised to do light movements such as walking in the morning or light stretching after Tarawih prayers. These activities help maintain body fitness, improve blood circulation, and improve mood.
Choose activities that are not too tiring, such as yoga for seniors or breathing exercises. These activities can also help reduce stress and improve sleep quality.
5. Manage Medications Properly
For seniors who require regular medication, it is important to adjust the medication schedule so as not to interfere with fasting. Consult a doctor to determine the right time to take medication, for example during sahur, breaking the fast, or after Tarawih prayers.
Use a medication reminder app to make sure seniors don’t miss their daily doses. This helps maintain a healthy balance without disrupting fasting.
6. Create a Comfortable Environment
During Ramadan, make sure the home environment supports the comfort of the elderly. Cool room temperature, sufficient lighting, and a calm atmosphere can help them undergo fasting better. In addition, emotional support from family is also very important to maintain their spirits.
Take time to talk or worship with the elderly. Positive social interactions can improve mood and provide a sense of security and happiness.
7. Monitor your health condition regularly
Elderly people are prone to rapid changes in health conditions. Therefore, families should monitor signs such as excessive fatigue, dizziness, or dehydration. If there are any worrying symptoms, stop fasting immediately and consult a doctor.
Pay attention to the elderly's sleep patterns, appetite, and daily activities. If there are significant changes, seek medical help immediately to prevent more serious conditions.
Maintaining Elderly Health is Easier with Vit
Maintaining the health of the elderly during Ramadan does require extra attention. However, what if you could monitor their health more practically and efficiently? Vit present as a digital solution that helps you maintain the health of the elderly in a modern and organized way.
With features Family Medical History (FMH) From Vit, you can record and track the medical history of the elderly in your family. This helps you identify potential health risks during Ramadan and design better preventive strategies.
In addition, VitCare allows you to share elderly health data with doctors instantly. This way, doctors can provide personalized recommendations on diet, medication, and appropriate physical activity to maintain their health during Ramadan.
Ramadan is More Comfortable with Vit
Ramadan is the right time to take better care of your family's health, including the elderly. By Vit, you not only monitor the health of the elderly in real-time, but also ensure that every step of their health is supported by elegant and safe modern technology.
Don't let Ramadan pass without maximizing your seniors' health potential. Start today by planning a healthy lifestyle together Vit—digital solutions designed for the future of your and your family's health.
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