The month of Ramadan is a special moment to get closer to the Creator, as well as a golden opportunity to maintain body health. However, after a day of fasting, the body needs the right intake to restore energy and maintain nutritional balance. What foods must be on your iftar table to keep your body fit? Check out the following review!
Table of Contents
1. Dates: The Perfect Appetizer
The Prophet Muhammad SAW has taught us to break our fast with dates, and it turns out there is a scientific reason behind it. Dates are rich in natural glucose that is easily absorbed by the body, thus helping to restore energy quickly after a day of fasting. In addition, dates also contain fiber, vitamins, and minerals such as magnesium and potassium which are good for heart and digestive health.
2. Water: The Key to Optimal Hydration
After a day without fluids, your body must be mildly to moderately dehydrated. Drinking water when breaking the fast is the first step to rehydrate your body. Avoid sugary or carbonated drinks first, as they can cause unstable blood sugar spikes. For best results, drink water gradually—start with a small glass when breaking the fast, then continue after the main meal.
3. Warm Soup: A Healthy Stomach Warmer
Warm soup is an ideal choice to open the stomach that has been “resting” all day. Vegetable or chicken soup is not only delicious, but also rich in essential nutrients such as protein, vitamins, and minerals. The liquid content in the soup also helps the body stay hydrated, while the ingredients provide the energy needed for evening activities.
4. Fresh Fruit: Natural Source of Vitamins
Fresh fruits such as watermelon, melon, orange, or apple are perfect additions to the iftar table. In addition to being rich in vitamins and antioxidants, fruits also contain water that helps hydrate the body. Watermelon, for example, has a water content of up to 90%, making it an ideal choice for quickly rehydrating the body.
5. Complex Carbohydrates: Long-Lasting Energy
Don't forget complex carbohydrates such as brown rice, whole wheat bread, or boiled potatoes as part of your iftar menu. Unlike simple carbohydrates (such as white rice or white bread), complex carbohydrates are digested more slowly by the body, thus providing longer-lasting energy. This is very important to maintain your stamina until sahur time arrives.
Stay Healthy and Organized with Vit
Preparing a healthy iftar menu is important, but what if you want to make sure that all your food intake is truly in accordance with your body's needs? This is where Vit present as your digital partner to maintain health during Ramadan and beyond.
With Personal Health Record (PHR) From Vit, you can record and track all your daily food intake. This feature helps you ensure that your body gets balanced nutrition, from carbohydrates, proteins, to vitamins and minerals.
In addition, VitCare allows you to share your health data with a doctor or nutritionist instantly. That way, you can get personalized advice on the right diet to keep your body fit during Ramadan.
Healthier Ramadan with Vit
Ramadan is the perfect time to start a smarter and more organized healthy lifestyle. With Vit, you not only plan a healthy iftar menu, but also ensure that every step of your health is supported by elegant and safe modern technology.
Don't let Ramadan pass without maximizing your health potential. Start today by designing a healthy and effective iftar menu together Vit—digital solutions designed for the future of your health.
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